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The Importance of Self-Care–Fall Learning Series
Nov 7 @ 8:30 am - 9:30 amFree
Self care is one of the most overlooked and undervalued aspects of wellness, yet it is one of the most vital. Parents often neglect themselves, but parents of special needs children significantly more so. In this presentation, listeners will learn the role stress and anxiety plays in their body, how it can negatively impact many areas of functioning, and how to combat it and prioritize their own care.