What is a support group and is it right for me?
Recently at Building BLOCS we have begun offering a support group for parents of special needs kiddos, specifically for parents of children with ASD. A question that was frequently posed to me was, “what is the purpose of a support group and how would it benefit me?” I thought this was a great topic for our blog.
Support groups offer a group therapy environment where all the members are tackling similar issues in their lives and give the opportunity for members to share their stories and experiences in the hopes of creating a cathartic experience for themselves as well as helping others on a similar path. Support groups may meet anywhere from once to several times a month and can be specified to an ever-increasing array of topics such as depression, anxiety, and survivors of various serious illnesses.
Parents of children with special needs often find they have similar struggles and successes with their journeys despite whatever differences in diagnoses and family life may exist. It is a space where parents can feel validated and heard as well as hear feedback from their group and facilitator. Often parents will discuss and share resources, normalize the experiences of other parents, and share uplifting successes. Support groups are a beautiful opportunity to expand your world view, heal, empower others and be empowered, be a part of a community, and participate in self-care!
While all of this may sound wonderful to some parents, others may not quite be ready for the process and the overall group experience. How will you know if it is right for you? I would recommend contacting the therapist facilitating the group to discuss if group is appropriate for your needs. There can be dozens of factors contributing to why a person isn’t ready for the group experience just yet.
- You may be an incredibly empathetic person and hearing about the struggles of others puts more weight on your shoulders and may cause you additional distress. You may find that hearing about the problems of others does not relieve your distress but adds to it. This may be a fluctuating experience. There may be some discomfort with mental health counseling as we are discussing situations that are causing issues in your life, however ultimately, we want the group experience to create empowerment, catharsis, acceptance, and healing.
- You may have additional presenting concerns affecting your mental health that require more individual attention. Or you may simply prefer the individual attention provided by individual counseling. If you’ve never experienced a support group, I would either research what to possibly expect, or again, reach out to the facilitator. If you’re considering our BLOCS parent support group I am more than happy to have a consultation with anyone considering the support group or individual therapy to discuss your options and which would be a better fit for your mental health needs.
- One of the biggest reasons anyone avoids a support group of any kind is the hesitancy to accept there is an issue. Sometimes we find that parents struggle with accepting the reality of the diagnosis or it is still “too fresh” and they haven’t had time to come to terms with it yet, let alone join a group with people sharing the same issue. This is perfectly normal and to be expected! Just because you’re not quite ready for a support group does not mean you’re not necessarily ready for therapy. This is a scenario where individual or even couples counseling would be a great beginning opportunity to promote healing.
I could look for jokes, quotes, or any cute little platitude to summarize these thoughts, but as a parent of special needs kiddos, you’ve likely heard them all! So, I’ll save you an eye roll at whatever horrible joke I would have come up with by again stating the utmost importance of self-care. Regardless of if you’re even a parent or not, self-care is vital to good mental health and we want to ensure our BLOCS parents (and all other parents) are taking care of themselves in addition to their kiddos. Please feel free to contact me at email@example.com with any questions regarding our counseling services.
Maggie Hammer, M.A., LPC-Intern, RBT
Supervised by Wanda Montemayor, LPC-S